The Cortisol Cocktail: A New Approach to Managing Stress-Induced Weight Gain
In the ever-evolving world of weight loss, a new concept has been gaining traction: the "cortisol cocktail." This idea is attracting attention for its potential to help individuals manage stress-induced weight gain by addressing cortisol levels in the body. But what exactly is a cortisol cocktail, and how does it relate to weight loss? Understanding Cortisol and Its Role in Weight Gain Cortisol is a hormone produced by the adrenal glands in response to stress. It plays a crucial role in various bodily functions, including metabolism, immune response, and blood sugar regulation. However, when cortisol levels remain consistently high due to chronic stress, it can lead to several negative health effects, including weight gain. Elevated cortisol levels can promote the accumulation of visceral fat, particularly around the abdomen, and increase cravings for sugary and fatty foods. This is because cortisol triggers the body's "fight or flight" response, prioritizing en